April 30, 2019

Benefits of Weight and Resistance Training in Preventing Osteoporosis

 Research has shown significant results for weight and resistance training in prevention of Osteoporosis. First and foremost, Osteoporosis is a term that means porous bone, that is a disease in which the density and quality of the bone are decreased. Over time, a scan reveals that the bones become more and porous and fragile and […]

Fitness Exercises & tips, wellness
April 23, 2019

Unpopular Opinion: The Ketogenic Diet Should Be Avoided

On our instagram we discussed the Ketogenic Diet about a month ago. First and foremost, we explained on our instagram why research today says to avoid this diet. Ketogenic diet defined: •70-80% comes from fat •20-25% comes from protein •5-10% comes from carbs America is one of the largest countries known for diet fads that […]

Fitness Exercises & tips, Nutrition & Diet, Weight Loss
January 13, 2019

Nearly Two Weeks Into 2019– Are You Making Those Resolutions Happen?

Each year roughly 40% of Americans make official New Years resolutions that they hope to accomplish by the next year. Over 50% of these resolutions include losing weight or getting into better shape. The next highest is in regards to finances and saving money. Unfortunately, majority of these resolutions rarely make it past the six […]

Fitness Exercises & tips, Nutrition & Diet
December 27, 2018

Bring on the New Year

By: Madison Winston (NASM-CPT) The new year is around the corner and that means another chance to set a goal for the new year.  Here are some tips for setting a New Year’s Resolution: Make it specific. Every year people make it their resolution to “be healthier”. This is a vague statement and is not […]

Fitness Exercises & tips, wellness
December 2, 2018

Technology and Health: The Connection

By: Madison Winston (NASM-CPT) Technology can be beneficial to our health. There are thousands of health apps we can download onto our phones to track our steps and movement, how much sleep we get, how much water we drink, how many calories we consume, macro counters, workout generators, you name it. All of this technology […]

Fitness Exercises & tips
October 23, 2018

The Importance of Sleep

By: Madison Winston (NASM-CPT) Feel like you’re doing everything right and still not seeing results? You’ve been eating healthy and crushing your workouts and nothing? Surprisingly, sleep might be your answer. Sleep is one of the most underrated components of wellness. It controls our entire body and without enough it can prevent us from reaching […]

Fitness Exercises & tips, Sleep
April 18, 2018

10 Benefits of Foam Rolling

By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) According to the National Academy of Sports Medicine, foam rolling, or self-myofascial release, is a “flexibility technique used to inhibit overactive muscle fibers.” Foam rolling is a great way to keep your body in top shape so you can achieve your fitness goals more efficiently and effectively.   […]

Fitness Exercises & tips
March 31, 2018

How Often Should You Work Out?

By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) A question we often get from our clients is how often they should work out. While this may seem like a simple question, the answer can greatly determine how slow or fast you want to achieve your fitness goals, help prevent injuries, and boost recovery time. The following […]

Fitness Exercises & tips