“Water” You Waiting For to Drink More Water?

When looking at how much water we consume on a daily basis, most people are not aware that they are drinking far less water than they should be! Okay, raise your hands if you know you’re guilty, I know I am at times. Water has so many benefits to your body, especially if you are.. read more →

Turkey, Stuffing, and Pie… Oh My!

By: Madison Winston (NASM-CPT) The Holidays are officially here! Thanksgiving is a time to be with family, count our blessings, and eat lots of good food. According to a Consumer Reports study from 2017, the average American consumes more than 4,500 calories at their Thanksgiving meal. However, your favorite meal of the year doesn’t have.. read more →