Feeling “Chia”ful?

Chia seeds have many healthy properties that may them a healthy addition to our weekly consumption. For such a little seed, what health benefits does it have? Chia seeds are known for making individuals more “chia”ful….just kidding, but they do help in many other ways. Have you ever left chia seeds in water? They swell.. read more →

Love Your Gut

Gut health is incredibly important in avoiding sickness, preventing illness from worsening, and avoiding just gastrointestinal pain and cramping. From a Medical Nutritional Therapy course I took from the University of Arizona, they provided us students many tips and tricks to love your gut a little more and avoid those distressing symptoms. Despite this class’s.. read more →

Why Wear Wearable Technology?

Many individuals have placed something with more functions outside of a watch around their wrist over the last 5 years. These wearables range from FitBits to Apple Watches and many are finding themselves more active and held more accountable by doing so. I know many of you probably have some technology on your wrist you.. read more →

Finding Your Style

As you hopefully are on your way to your New Year’s Resolution, you have learned what works for you and what doesn’t. Not everyone likes the same things and that is totally okay. It’s all about finding what works for you and what activities YOU enjoy. Yet, it is important to keep an open mind.. read more →

Kick that Soda Pop Habit

Each day, roughly half of Americans have a glass of soda, and majority of those have between 2-3 glasses. We all know that soda is the largest source of sugar in children and adolescents today. The worst part is those who drink soda have much higher correlations with many diseases from Type II Diabetes Mellitus,.. read more →

“Water” You Waiting For to Drink More Water?

When looking at how much water we consume on a daily basis, most people are not aware that they are drinking far less water than they should be! Okay, raise your hands if you know you’re guilty, I know I am at times. Water has so many benefits to your body, especially if you are.. read more →

Bring on the New Year

By: Madison Winston (NASM-CPT) The new year is around the corner and that means another chance to set a goal for the new year.  Here are some tips for setting a New Year’s Resolution: Make it specific. Every year people make it their resolution to “be healthier”. This is a vague statement and is not.. read more →