June 22, 2013

Trainer talk: What qualities do you look for in a client?

Often, trainers are on the end of selective eyes from our clients. Sometimes, we need to be a friend, a counselor, a motivator, a drill sergeant, etc. Lets flip the script. What are three qualities you as a trainer, group fitness, physical education instructor, etc, look for in your clients in order to help them […]

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June 18, 2013

Impact on extreme conditioning programs: Crossfit, Insanity, etc

In 2011, the Consortium for Health and Military Performance and the American College of Sports Medicine (ACSM) released the “Consensus Paper on Extreme Conditioning. (Link below).  The paper looked at extreme conditioning programs, including CrossFit and Insanity, and revealed that “physicians and other primary care and rehabilitation providers have identified a potential emerging problem of […]

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June 14, 2013

Turning June gloom into June bloom…

Fitness Propelled is turning June gloom, into a cause to celebrate with client appreciation month.  We value your business and thank you for it. New customers, receive $15 off your first 3 booked sessions.  Call 480-522-7874, to get started on your path to a healthier more active lifestyle!

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June 12, 2013

Assessing your Fitness Plan:

Where are you in regards to getting started with your Fitness program? – Precontemplation – Contemplation – Preparation – Action or Maintenance How can Fitness Propelled help lead you to succeed in your fitness program?

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June 12, 2013

Client Testimonials

Hear what our clients are saying about our services: “I have trained for many years and attended many health gyms, fitness centers, ect. Geoff at Fitness Propelled LLC is the most professional , thorough and educated trainer. He not only works a program for you , he specifies a unique one on one training that […]

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June 10, 2013

Fitness Propelled

Welcome to Fitness Propelled’s new blog. Here we will be letting you know about our new programs, special offers, and interesting articles that will be of use to you in your quest for prolonged health and fitness.

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