Propelled Athletic Wear

Fitness Propelled™ is thrilled to announce the arrival of our new clothing line “Propelled Athletic Wear”. Fitness Propelled is launching Propelled Athletic Wear by introducing you to our “Propelled to Excel” athletic T-shirts. Our slogan “Propelled to Excel” conveys a feeling of empowerment and personal drive. Our T-shirts were created for you to show the world.. read more →

Accidents happen – How you recover can depend on your lifestyle

By: June-Ellen Ottoson, Trainer – Fitness Propelled,  AFAA Certified I recently tripped over a dog (my small blond dog who shall remain nameless) and ended up at the bottom of the stairs. I am not new to minor accidents or more serious ones for that matter, but I have always realized that if I were.. read more →

The Many “Looks” of the Gym

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II The gym is my home away from home.   Like with relatives, sometimes you simply do not have a choice on whom to let in through your front door.   So you go ahead and lay down that welcome mat  “All are Welcome”.  Well, big mistake as while you are.. read more →

Cardiovascular Health and the Importance of Exercise

As many as 250,000 deaths per year in the United States are attributed to a lack of regular physical activity. In the United States, the population in general remains rather sedentary; less than one-third of Americans meets the minimal recommendations for activity as outlined by the CDC, ACSM, and AHA expert panels. American Heart Association.. read more →

Top 5 Hurdles Clients Face Before Hiring a Personal Trainer

Personal training is rampant and quite accessible at fitness facilities, specialized and boutique gyms.  So, why is it that when you are working out, you see plenty of people refraining from hiring a personal trainer? Heck you might even be that person! Everybody, regardless of industry could learn something of importance from an expert in.. read more →

What Makes A Good Personal Trainer?

With 2016 well on its’ way, gym’s and fitness facilities are packed and clients are working diligently towards their new year resolutions with their trainers.  But, what is it that we as clientele should be looking for in our trainers that qualify them in experience, credentials and personality to work with us? Let’s take a.. read more →

Fitness Propelled LLC Receives 2015 “Trainers” Best Businesses of Scottsdale Award

Scottsdale Award Program Honors the Achievement Scottsdale, 2015 — Fitness Propelled LLC has been selected for the 2015 Best Businesses of Scottsdale Award in the Trainers category by the Best Businessesof Scottsdale Award Program. Each year, the Best Businesses of Scottsdale Award Program identifies companies that we believe have achieved exceptional marketing success in their.. read more →

5 Must Practice Health Tips During Christmas Break

Christmas is right around the corner and lots of people tend to ruin their daily diets and gain a few extra pounds. Most people tend to gain additional weight during the holiday season that starts during Thanksgiving and ends with the New Year celebrations. Excessive eating is the main culprit for the additional weight gain,.. read more →

Fitness Propelleds’ Tips to Stay Fit and Trim This Thanksgiving

Thanks giving season only comes once a year so we often have a natural tendency to let loose and indulge.  Estimates for calories consumed during a Thanksgiving dinner range from 3,000 to 5,000. What most nutritionist today agree with is that the core of the meal itself is not where most of the calories are, but rather.. read more →

Sports Bras: Your Own Personal Wrestle Mania!

By: June-Ellen Ottoson, Trainer – Fitness Propelled,  AFAA Certified Is this scenario familiar? You are putting on your workout clothes and have come to the dreaded sports bra. You take a breath, pull it over your head, then spend the next two or three minutes jumping up and down, sweating, contorting yourself into Yoga poses.. read more →