5 Reasons Why In-Home Personal Training is Right for You!

Proper personal training provides clientele with knowledge of their current and goal oriented health status as well as a well described plan of action to derive change. If you’re considering working with a personal trainer, you will have to decide if you should work with a personal trainer who is based at a gym, rec.. read more →

Sore??? 5 Must Include TRX Pre-Workout Stretches

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Understanding what exactly is a TRX?, would be critical before attempting its’ exercises or passive range of motion stretches. Born in the Navy SEALs, Suspension Training (#TRX) bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps.. read more →

SHOES: THE FOUNDATION OF A GREAT WORKOUT

  By: June-Ellen Ottoson, Trainer – Fitness Propelled,  AFAA Certified The shoe options for working out can be a bit overwhelming, but it is definitely worth taking the time to find the shoe that is right for you. Your feet are so important and they take a beating every day, let’s face it, unless our.. read more →

New Study Shows The Benefits Of Working With A Personal Trainer

  Over the course of my career in fitness, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients lose fat, look better, feel healthier and have increased energy. As you can see from testimonials page, my clients also.. read more →

Fitness Hues for the Blues: Are you choosing the right colors for your workouts?

By: June-Ellen Ottoson, Trainer – Fitness Propelled, AFAA Certified   It has been said that color affects so many of our emotions. Study after study has been done to see what colors make us hungry, what colors evoke anxiety and how they work in restaurant and home décor. The same principles apply to your fitness.. read more →

6 Must Include Total Body Medicine Ball Exercises

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II In our exploration of multiple pieces of equipment to use while adopting a more #Functional approach to training, medicine ball exercises are an excellent resource. Available in varying sizes and weights, these weighted spheres can help improve muscular power and sports performance. Medicine balls can be thrown and.. read more →

3 Challenging Core Stability Exercises on the #Bosu

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II In order to define our abdominal structure we have to challenge it. Emphasizing challenging core stability exercises on the #BOSU balance trainer is an excellent way to achieve such abdominal definition. Utilizing a #BOSU ball provides a versatile piece of fitness equipment that can be a great addition.. read more →

Fitness: Dress for the Occasion

By: June-Ellen Ottoson, Fitness Propelled, AFAA Certified Working out is a great lifestyle and having the right attire makes it that much better! Below are a few fashion suggestions to enhance your workout experience: Loungewear vs Activewear Having been a trainer for over a decade I have seen a lot of “loungewear” being translated into.. read more →

Include these 5 Functional VIPR Exercises into Your Workouts

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Exercising options and varieties have never been more full of options. Creating new and diversified exercise programs are becoming the norm as people are consistently seeking new ways to achieve their optimum levels of fitness. With all these options, comes exploration, so in this article let’s do a.. read more →

05 May 2015
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5 Dumbbell Exercises to Shape Your Back

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II The use of #dumbbells is a fantastic way to train one’s body. Dumbbells provide us with an ease of use, open options on ranges of motion and a thorough workout. Dumbbell training puts us in positions to use our whole body and not become reliant on machines or.. read more →