Fitness Propelled LLC Receives 2015 “Trainers” Best Businesses of Scottsdale Award

Scottsdale Award Program Honors the Achievement Scottsdale, 2015 — Fitness Propelled LLC has been selected for the 2015 Best Businesses of Scottsdale Award in the Trainers category by the Best Businessesof Scottsdale Award Program. Each year, the Best Businesses of Scottsdale Award Program identifies companies that we believe have achieved exceptional marketing success in their.. read more →

5 Must Practice Health Tips During Christmas Break

Christmas is right around the corner and lots of people tend to ruin their daily diets and gain a few extra pounds. Most people tend to gain additional weight during the holiday season that starts during Thanksgiving and ends with the New Year celebrations. Excessive eating is the main culprit for the additional weight gain,.. read more →

Fitness Propelleds’ Tips to Stay Fit and Trim This Thanksgiving

Thanks giving season only comes once a year so we often have a natural tendency to let loose and indulge.  Estimates for calories consumed during a Thanksgiving dinner range from 3,000 to 5,000. What most nutritionist today agree with is that the core of the meal itself is not where most of the calories are, but rather.. read more →

Sports Bras: Your Own Personal Wrestle Mania!

By: June-Ellen Ottoson, Trainer – Fitness Propelled,  AFAA Certified Is this scenario familiar? You are putting on your workout clothes and have come to the dreaded sports bra. You take a breath, pull it over your head, then spend the next two or three minutes jumping up and down, sweating, contorting yourself into Yoga poses.. read more →

5 Reasons Why In-Home Personal Training is Right for You!

Proper personal training provides clientele with knowledge of their current and goal oriented health status as well as a well described plan of action to derive change. If you’re considering working with a personal trainer, you will have to decide if you should work with a personal trainer who is based at a gym, rec.. read more →

Sore??? 5 Must Include TRX Pre-Workout Stretches

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Understanding what exactly is a TRX?, would be critical before attempting its’ exercises or passive range of motion stretches. Born in the Navy SEALs, Suspension Training (#TRX) bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps.. read more →

SHOES: THE FOUNDATION OF A GREAT WORKOUT

  By: June-Ellen Ottoson, Trainer – Fitness Propelled,  AFAA Certified The shoe options for working out can be a bit overwhelming, but it is definitely worth taking the time to find the shoe that is right for you. Your feet are so important and they take a beating every day, let’s face it, unless our.. read more →

New Study Shows The Benefits Of Working With A Personal Trainer

  Over the course of my career in fitness, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients lose fat, look better, feel healthier and have increased energy. As you can see from testimonials page, my clients also.. read more →

Fitness Hues for the Blues: Are you choosing the right colors for your workouts?

By: June-Ellen Ottoson, Trainer – Fitness Propelled, AFAA Certified   It has been said that color affects so many of our emotions. Study after study has been done to see what colors make us hungry, what colors evoke anxiety and how they work in restaurant and home décor. The same principles apply to your fitness.. read more →

6 Must Include Total Body Medicine Ball Exercises

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II In our exploration of multiple pieces of equipment to use while adopting a more #Functional approach to training, medicine ball exercises are an excellent resource. Available in varying sizes and weights, these weighted spheres can help improve muscular power and sports performance. Medicine balls can be thrown and.. read more →