6 Trapezius Exercises You Will Love

6 Trapezius Exercises You Will Love read more →

6 Must Do Exercises for a Well Defined Lower Back

6 Must Do Exercises for a Well Defined Lower Back read more →

6 Result Driven Exercises to Sculpt Your Back

6 Result Driven Exercises to Sculpt Your Back read more →

Shed Bra Bulge with these 6 Moves

Shed Bra Bulge with these 6 Moves read more →

Sugar, it isn’t always so sweet to your body

Sugar, it isn’t always so sweet to your body read more →

8 Mobile Fitness Apps That Enhance Your Health and Wellness Experience

8 Mobile Fitness Apps That Enhance Your Health and Wellness Experience read more →

High-Intensity Workouts and the 6 Damaging Effects it has on our Metabolic System

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II High intensity training has reached an all-time high in popularity, mostly because it provides people what they want = results! As a trainer, I constantly hear about high intensity training and all the questions that surround it. Is high intensity training right for me?, is it damaging to.. read more →

Training Your Biceps Effectively

This article examines the 8 most effective biceps exercises. read more →

3 “Plank”, Abdominal Centered Exercises on the Bosu Balance Trainer

3 “Plank”, Abdominal Centered Exercises on the Bosu Balance Trainer read more →

3 Effective Core Exercises on The Bosu Balance Trainer

Use this instructional video, to take your bosu ball abdominal workouts to new heights. read more →