3 Distinctly Effective Transverse Abdomen Exercises on The Bosu Balance Trainer

3 Distinctly Effectively Transverse Abdomen Exercises on The Bosu Balance Trainer read more →

3 Effective Core Exercises on The Bosu Balance Trainer

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II So, why use a Bosu Balance trainer? A Bosu trainer is a balance board that can be used with either side up. Both sides of it 1) the inflatable dome or 2) the flat plastic surface provides different challenges for your muscles due to the instability of the.. read more →

3 Fast Twitch Muscle Exercises to Improve Running Performance

Exceptional review on what are our fast twitch muscle fibers and 3 exercises to include in your workout to target them. read more →

3 Helpful Core Exercises for Runners

3 Helpful Core Exercises for Runners read more →

3 Fast Twitch Muscle Exercises to Improve Running Performance

3 Fast Twitch Muscle Exercises to Improve Running Performance read more →

Empowering youth on the Autism Spectrum with a personalized exercise program

The Personal Power Program is specialized fitness training for young adults and children on the Autism Spectrum read more →

3 Lower-Body Exercises to Improve Running Efficiency

3 Lower-Body Exercises to Improve Running Efficiency read more →

The Necessity of Proper Running Technique

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Have you ever found yourself on the treadmill wondering to yourself, is my running form correct? You look to your right and one person has enormous stride length and a slight lean forward and seems to bounce off the treadmill with every step. On the left, you see.. read more →