Pilates- Matwork or Reformer
Pilates was created by Dr. Joseph Pilates over 40 years ago. The training involves teaching the body control and stability of the spine, core and hips, primarily. Pilates uses strength and stretching in combination to help the body come back to alignment. Pilates can be done at home with a client’s own Pilates reformer, or on a mat.
Mobilization of the spine,
Improved range of motion and flexibility,
Improved strength and muscle stability,
Decrease back pain,
Decreased joint pain,
Decreased neck pain