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 Fitness
Propelled offers several programs to meet each
client's individual needs in the comfort of your own home,
as well as the most affordable rates, at specific Training
Facilities near you! Click the Training Facilities
Tab now, to find the best option for you. The
fitness programs included below are all priced
individually. Please include the Program Title when
paying on-line:
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Weight Training/Boxing Conditioning
$25.00 / 45 minute sessions
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Core
Training/Plyometrics
$25.00 / 45 minute sessions
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Whole body weight training emphasizing muscular endurance
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Boxing conditioning drills
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Aerobic conditioning exercises, emphasizing foot work,
reaction times and agility
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Specifically targeted core exercises to
strengthen the abdomen, gluteus & hips
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Functional training approach to develop
postural awareness and body movements
- Inclusion of plyometrics applied towards
balance, speed and conditioning improvements
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Sports Conditioning
$30.00 / 45 minute sessions
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Weight Training/Aerobic Conditioning
$25.00 / 45 minute sessions
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Tone up and loose weight all
while engaging in unique sports conditioning drills
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Functional movement patterns and
resistance training phases
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Develop stability, mobility, enhanced
movement and increased performance
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Specifically targeted weight training, to increase
muscular endurance and force output
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Exercises focused on the core musculature
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Aerobic conditioning exercises, emphasizing foot work,
reaction times and agility
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Hiking Package
$30.00/
Per Outing
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Propelled Workout
$35.00/
45 minute sessions
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Hike one of Arizona's Premier trails of Squaw Peak,
South Mountain, Camelback or Black Mountain
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Focus on improved stamina, cardiovascular training and pace management
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Mr. Rubin carries all equipment, enjoy a hike hands
free with water provided
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Challenge yourself and heighten your fitness level
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Engage in a non traditional high intensity routine
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Develop increased aerobic conditioning & anaerobic
power
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