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April 23, 2019

Unpopular Opinion: The Ketogenic Diet Should Be Avoided

On our instagram we discussed the Ketogenic Diet about a month ago. First and foremost, we explained on our instagram why research today says to avoid this diet. Ketogenic diet defined: •70-80% comes from fat •20-25% comes from protein •5-10% comes from carbs America is one of the largest countries known for diet fads that […]

Fitness Exercises & tips, Nutrition & Diet, Weight Loss
June 19, 2017

Water You Doing Forgetting to Hydrate?

As we are now in the summer months, dehydration is one of the top medical issues many people face, especially here in Arizona. Many do not realize the severity of dehydration and even heat stroke. As you plan an activity outdoor it is important to follow these tips when it comes to properly fueling and […]

Nutrition & Diet