August 18, 2019

Ketosis Symptoms and Signs: What to Look Out For

Originally Authored by Nate Martins • August 5, 2019 There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body to produce its own ketones. The second is through exogenous ketones, consuming ketones through an external source. On the map to ketosis, […]

Nutrition & Diet
July 19, 2019

Keto vs Paleo: Which Diet is Right for You?

Originally published on HVMN by Ryan Rodal Diet trends are always a topic of debate. With so many diets to choose from, it can be difficult to determine which one is right for you.  People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism.  […]

Keto vs Paleo, Nutrition & Diet