February 8, 2021

4 Benefits of a Plant Based Diet

The idea of a plant based diet to those who workout on a regular basis may seem crazy but, There are some incredible benefits to temporarily kicking meat and still gaining muscle. Besides the fact that you can get as much protein from plants as you can from meats, there are some really amazing benefits to rocking with a plant based diet for a couple of weeks.


  1. Reducing risk for heart disease

Doctor Wolfram who specializes on plant based diets and there health benefits, says that anyone with a family history of heart disease would greatly benefit from a plant based diet and kicking red meat.according to a 2018 review published in the journal Progress in Cardiovascular Diseases, following a vegan diet can help reverse coronary heart disease. It also found that a vegetarian diet (meaning no meat but some consumption of animal products, like milk and eggs) is associated with a 40 percent lower risk of CHD.

2. Lowers Diabetes risk

Those who follow a plant based diet are less likely to get diabetes at any stage of life. Those who do have diabetes can gain significant quality of life by switching to this type of diet, due to the high fiber intake that a plant diet gives

3. Reduces cancer risk

Studies have found that vegetarians alone have an 18% lower risk of developing any types of cancers, due to the substitution of meats for other proteins like beans, tofu, and other vegetables.

4. Lowers Inflammation 

One of the most crucial and important aspects of a plant based diet, especially for those who are actively working out, is the fact that this diet can reduce inflammation in many parts of the body. Research from multiple science based data collections show that a diet rich in fruits, vegetables, and whole wheat helps reduce inflammation by strengthening the immune system.

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About Geoff Rubin