March 15, 2021

Top Foods to Avoid When Trying to Lose Body Fat

Top Foods To avoid when trying to cut fat


Cutting fat can sometimes seem like a mountain that is near impossible to climb. With exercise and the correct diet, it is possible to slim down and cut that excess stubborn fat just in time for summer. While a necessary exercise routine is extremely important, the equally important component is going to be what your diet is made up of. What you fuel your body with before and after workouts is going to be key to getting that ideal look. There are some very crucial foods to avoid while on your weight cutting plan that include a couple of items you may not have been aware of.

  • White Bread

It may come as a surprise but white bread can most certainly keep that body fat from coming off and eventually make you gain weight. Cutting out white bread is a major step to losing body fat for a number of reasons. One of the main reasons is the amount of added sugar in these breads, that are eventually stored as fat.

  • Sugar Drinks/Soda

The number of calories in just one can of soda can range from 200-350 calories. If you’re the type of person to consume soda multiple times a day, it is going to be difficult to swarm off body fat. These drinks contain a ton of added sugars and different chemicals that are also bad for your overall health.

  • Alcohol (some types)

There are some alcohols that are actually healthy in small moderations like some wines, but beverages such as beer are going to hamper any attempts at losing weight. These contain a ton of carbs and calories and are going to turn to belly fat. A lot of selzers may seem healthier, but they also contain a lot of added sugar which will turn to fat. It is okay to have a low carb beer in small moderations.

  • Potato Chips and French Fries

While potato chips and fries are high in calories, as well as being fried usually, they contain a ton of sodium/salt which is going to make you retain water weight. Another factor of consuming large amounts of sodium is that in effect, you will crave fatty foods by nature of consuming so much sodium. It is best to completely avoid fries and chips.


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