Aqua fitness is often associated as an activity for the older generation, but the benefits of working out in the water are endless and is a great workout for any generation. The pool can provide an array of workouts tailored to individuals with medical issues that do not allow for an out-of-water session, to a vigorous high calorie burning workout with weights for those looking for a fun “cool” workout. Aqua fitness has come a long way and is definitely worth giving a try! Aqua fitness is great for kids who might be too young for weights and need an activity that keeps them focused and moving.
Here are a few issues that might be keeping you from exercise, and if one or more of these are holding you back, then the pool is the place for you:
– Chronic fatigue
– Painful joints issues
– Limited range of motion
– Partial paralysis
Aqua fitness will leave you feeling alive, invigorated, and accomplished! Call Fitness Propelled for more information and we’ll see you in the pool.
Serving Paradise Valley, Scottsdale, and North Phoenix.