Barre is a ballet-inspired method of exercise that focuses on helping clients sculpt, slim and stretch the body in a low impact manner. Barre incorporates moves from ballet, Pilates, yoga, and functional training. It’s an energizing workout that any fitness level can jump into without a dance background.

Benefits include:
Low impact sculpting workout,
Full body workout that is easy on the joints,
Increased flexibility,
Increased strength and endurance,
Increased core strength,
Fun and upbeat

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