There are a lot of ways to lose weight especially in today’s world and the amount of resources at our disposal. There are some people who solely believe that cardio is the most beneficial and possibly the only way to burn fat and keep off tons of weight at a quick pace. While cardio and […]
The idea of a plant based diet to those who workout on a regular basis may seem crazy but, There are some incredible benefits to temporarily kicking meat and still gaining muscle. Besides the fact that you can get as much protein from plants as you can from meats, there are some really amazing benefits […]
5 Benefits of IV Vitamin Therapy IV vitamin therapy…you’ve seen it everywhere from your Instagram feed to your neighborhood’s new drip lounge. But what exactly makes IV vitamin therapy so great? IV vitamin therapy efficiently administer vitamins, minerals and medications to the body without relying on the digestive system. It delivers nutrients directly to the […]
Authored by Nate Martins There are two results when it comes to post-workout supplements used for recovery: objective (measured through research) and subjective (experienced personally). While some supplements are tried and true, validated with results over years of research, others are more cutting-edge, and still require additional research to provide conclusive results. Many studies of […]
Authored by Nate Martins Recovery is a necessity, so why is recovery so often skipped? Maybe it’s our busy schedules; we’re off to the next thing so fast, often unable to account for the extra half-hour of recovery after workouts. Maybe it’s because we don’t know the best way to recover; with so many muscles […]
Originally Authored by Nate Martins • August 5, 2019 There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body to produce its own ketones. The second is through exogenous ketones, consuming ketones through an external source. On the map to ketosis, […]
Authored by Jamie Witherby • June 6, 2019 You’ve probably seen the classic image of a wild salmon swimming upstream—schools of feisty fish fighting the current for hours and hours but never really getting anywhere. Sound like anyone else you know? If you’re an endurance athlete, this feeling may be all too familiar. You work and […]
Originally published on HVMN by Ryan Rodal What do Keto and Paleo Have in Common? The Paleo and keto diets share many characteristics even while being unique in their own ways. Whole Foods Paleo and keto diet plans are both based around high-quality whole food sources. A whole food is one that hasn’t been processed […]
Originally published on HVMN by Ryan Rodal The Paleo diet is based around foods early humans ate in the Paleolithic era (up until 10,000 years ago). The typical Paleo diet includes lean meats, fish, fruits, vegetables, nuts, and seeds—foods sourced by hunter-gatherers during Paleolithic times. The diet does not contain foods emerging through more modern […]
Originally published on HVMN by Ryan Rodal Diet trends are always a topic of debate. With so many diets to choose from, it can be difficult to determine which one is right for you. People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. […]