3 Challenging Core Stability Exercises on the #Bosu

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II In order to define our abdominal structure we have to challenge it. Emphasizing challenging core stability exercises on the #BOSU balance trainer is an excellent way to achieve such abdominal definition. Utilizing a #BOSU ball provides a versatile piece of fitness equipment that can be a great addition […]