The idea of a plant based diet to those who workout on a regular basis may seem crazy but, There are some incredible benefits to temporarily kicking meat and still gaining muscle. Besides the fact that you can get as much protein from plants as you can from meats, there are some really amazing benefits […]
Authored by Nate Martins There are two results when it comes to post-workout supplements used for recovery: objective (measured through research) and subjective (experienced personally). While some supplements are tried and true, validated with results over years of research, others are more cutting-edge, and still require additional research to provide conclusive results. Many studies of […]
Authored by Nate Martins Recovery is a necessity, so why is recovery so often skipped? Maybe it’s our busy schedules; we’re off to the next thing so fast, often unable to account for the extra half-hour of recovery after workouts. Maybe it’s because we don’t know the best way to recover; with so many muscles […]
Originally published on HVMN by Nate Martins. The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes […]
