December 20, 2015

5 Must Practice Health Tips During Christmas Break

Christmas is right around the corner and lots of people tend to ruin their daily diets and gain a few extra pounds. Most people tend to gain additional weight during the holiday season that starts during Thanksgiving and ends with the New Year celebrations. Excessive eating is the main culprit for the additional weight gain, […]

Fitness Exercises & tips, Nutrition & Diet
November 19, 2015

Fitness Propelleds’ Tips to Stay Fit and Trim This Thanksgiving

Thanks giving season only comes once a year so we often have a natural tendency to let loose and indulge.  Estimates for calories consumed during a Thanksgiving dinner range from 3,000 to 5,000. What most nutritionist today agree with is that the core of the meal itself is not where most of the calories are, but rather […]

Fitness Exercises & tips, Nutrition & Diet
July 22, 2015

New Study Shows The Benefits Of Working With A Personal Trainer

  Over the course of my career in fitness, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients lose fat, look better, feel healthier and have increased energy. As you can see from testimonials page, my clients also […]

Fitness Exercises & tips
June 4, 2015

6 Must Include Total Body Medicine Ball Exercises

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II In our exploration of multiple pieces of equipment to use while adopting a more #Functional approach to training, medicine ball exercises are an excellent resource. Available in varying sizes and weights, these weighted spheres can help improve muscular power and sports performance. Medicine balls can be thrown and […]

Medicine Ball Exercises
May 19, 2015

3 Challenging Core Stability Exercises on the #Bosu

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II In order to define our abdominal structure we have to challenge it. Emphasizing challenging core stability exercises on the #BOSU balance trainer is an excellent way to achieve such abdominal definition. Utilizing a #BOSU ball provides a versatile piece of fitness equipment that can be a great addition […]

Bosu Ball Exercises
April 17, 2015

5 Dumbbell Exercises to Shape Your Back

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II The use of #dumbbells is a fantastic way to train one’s body. Dumbbells provide us with an ease of use, open options on ranges of motion and a thorough workout. Dumbbell training puts us in positions to use our whole body and not become reliant on machines or […]

Fitness Exercises & tips