March 31, 2021

Protein Sources

Best Sources of Protein   Amino acids are the building blocks of protein. Only animal foods such as meat, seafood, and dairy products contain all the essential amino acids that humans need in one package. That’s why they’re called “complete” proteins. But you can also meet your protein needs through beans, grains, nuts, and seeds. […]

Fitness Exercises & tips, Fitness Fashion, In-Home Personal Training, Keto vs Paleo, Muscle Recovery, Nutrition & Diet, Sleep, Uncategorized, Weight Loss, wellness
March 29, 2021

Best Foods for Immune Health

The best foods for your Immune System   With the topic of COVID and staying healthy in these difficult times, it is often overlooked that the best way to protect yourself against getting sick is by making sure the foods you eat in your diet are immune system friendly. Keeping specific foods in and out […]

Fitness Exercises & tips, In-Home Personal Training, Muscle Recovery, Nutrition & Diet, Sleep, Weight Loss, wellness
March 24, 2021

Best Snacks/Foods for Post Workout Muscle Recovery

Best Muscle recovery snacks/food for post workout   What you put into your body before and after workout is what will make or break your results. Diet and exercise go hand in hand in helping you reach your fitness goals. The post workout food or snack that you intake is essentially important to repairing your […]

Fitness Exercises & tips, Fitness Fashion, In-Home Personal Training, Keto vs Paleo, Muscle Recovery, Nutrition & Diet, Sleep, Weight Loss, wellness
March 22, 2021

Beginners Guide to Intermittent Fasting

Beginners Guide to Intermittent Fasting: Is it Right for You?   Intermittent fasting or IF is a very popular trend in the fitness world today, and has a lot of many great benefits for all different types of people. Now, IF is not perfect for everyone and it is not necessary to gain results in […]

Fitness Exercises & tips, Fitness Fashion, In-Home Personal Training, Muscle Recovery, Nutrition & Diet, Sleep, Weight Loss, wellness
March 19, 2021

4 Ways Exercise Improves Mental Health

4 Ways that Exercise Improves Mental Health   Checking in on yourself as well as your mental health is very important, especially in the climate we face today with a lot of social distancing occurring. Keeping to yourself most of the time can often weigh on people’s mental health. An amazing scientifically proven way to […]

Fitness Exercises & tips, In-Home Personal Training, Muscle Recovery, Nutrition & Diet, Sleep, Weight Loss, wellness
March 17, 2021

The Importance of Stretching Before a Workout

Importance of Stretching before a Workout   No matter what age group you fall under or how strong or fit you might think you are, nobody is stronger than stretching. Stretching before a workout, and sometimes after a workout are key for a lot of reasons. Stretching is important to keeping your muscles in good […]

Fitness Exercises & tips, In-Home Personal Training, Muscle Recovery, Nutrition & Diet, Sleep, Weight Loss, wellness
March 15, 2021

Top Foods to Avoid When Trying to Lose Body Fat

Top Foods To avoid when trying to cut fat   Cutting fat can sometimes seem like a mountain that is near impossible to climb. With exercise and the correct diet, it is possible to slim down and cut that excess stubborn fat just in time for summer. While a necessary exercise routine is extremely important, […]

Fitness Exercises & tips, In-Home Personal Training, Muscle Recovery, Nutrition & Diet, Weight Loss, wellness
March 11, 2021

3 ways sleep affects your workouts

Sleep is something we hopefully do everyday of our lives. Sleep is a huge key in getting the most out of our bodies, our day and our minds. Without sleep we would be unorganized, stressed, delusional and potentially hurt ourselves. Sleep is a huge component of working out, losing weight, bulking and just keeping our […]

Fitness Exercises & tips, In-Home Personal Training, Muscle Recovery, Nutrition & Diet, Sleep, Weight Loss, wellness
March 5, 2021

5 reasons why weight training is better than cardio

There are a lot of ways to lose weight especially in today’s world and the amount of resources at our disposal. There are some people who solely believe that cardio is the most beneficial and possibly the only way to burn fat and keep off tons of weight at a quick pace. While cardio and […]

Fitness Exercises & tips, In-Home Personal Training, Muscle Recovery, Nutrition & Diet, Sleep, Weight Loss, wellness