April 19, 2021

Benefits of High Volume Low Calorie Eating

Dieting is tough for many people and usually is tough to keep on track. A lot of problems people have when following a certain diet is the feeling of being hungry at the end of the day. A great way to counter that feeling is to consume high volume low calorie foods throughout the day […]

Fitness Exercises & tips, Fitness Fashion, In-Home Personal Training, Keto vs Paleo, Muscle Recovery, Nutrition & Diet, Sleep, Uncategorized, Weight Loss, wellness
March 31, 2021

Protein Sources

Best Sources of Protein   Amino acids are the building blocks of protein. Only animal foods such as meat, seafood, and dairy products contain all the essential amino acids that humans need in one package. That’s why they’re called “complete” proteins. But you can also meet your protein needs through beans, grains, nuts, and seeds. […]

Fitness Exercises & tips, Fitness Fashion, In-Home Personal Training, Keto vs Paleo, Muscle Recovery, Nutrition & Diet, Sleep, Uncategorized, Weight Loss, wellness
March 24, 2021

Best Snacks/Foods for Post Workout Muscle Recovery

Best Muscle recovery snacks/food for post workout   What you put into your body before and after workout is what will make or break your results. Diet and exercise go hand in hand in helping you reach your fitness goals. The post workout food or snack that you intake is essentially important to repairing your […]

Fitness Exercises & tips, Fitness Fashion, In-Home Personal Training, Keto vs Paleo, Muscle Recovery, Nutrition & Diet, Sleep, Weight Loss, wellness
August 4, 2019

Keto and Paleo Similarities & Differences

Originally published on HVMN by Ryan Rodal What do Keto and Paleo Have in Common? The Paleo and keto diets share many characteristics even while being unique in their own ways. Whole Foods Paleo and keto diet plans are both based around high-quality whole food sources. A whole food is one that hasn’t been processed […]

Keto vs Paleo, Nutrition & Diet
July 27, 2019

Understanding The Paleo Diet

Originally published on HVMN by Ryan Rodal The Paleo diet is based around foods early humans ate in the Paleolithic era (up until 10,000 years ago). The typical Paleo diet includes lean meats, fish, fruits, vegetables, nuts, and seeds—foods sourced by hunter-gatherers during Paleolithic times. The diet does not contain foods emerging through more modern […]

Keto vs Paleo, Nutrition & Diet
July 19, 2019

Keto vs Paleo: Which Diet is Right for You?

Originally published on HVMN by Ryan Rodal Diet trends are always a topic of debate. With so many diets to choose from, it can be difficult to determine which one is right for you.  People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism.  […]

Keto vs Paleo, Nutrition & Diet