January 25, 2015

6 “Back” Defining Exercises

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II When looking from behind and we see the structured anatomy of a well-defined back, we cannot help but want to see that individual’s front side holds in store. In order to acquire such features it takes a fitness artist’s touch to cultivate such a sculpted look. Let’s take […]

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January 11, 2015

3 Must Use Dynamic Abdominal Exercises on the Bosu Balance Trainer

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Exercise programs that scream effective are often centered on the inclusion of both, dynamic or isotonic routines as well as stable or isometric routines. Dynamic or “isotonic” exercise consists of continuous and sustained movements of the arms and legs which is beneficial to the cardiorespiratory system. When you […]

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December 31, 2014

3 Exercises to Boost Your “Oblique”, Ab Centered Workout to New Heights

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Despite the cold, we are all still seeking a defined abdomen. Throughout our sculpting process we work the rectus abdominus, transverse abdominus as well as the often forgotten about obliques. In our newest video we showcase 3 “Oblique” centered exercises that will help you transform those love handles […]

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