By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Despite the cold, we are all still seeking a defined abdomen. Throughout our sculpting process we work the rectus abdominus, transverse abdominus as well as the often forgotten about obliques. In our newest video we showcase 3 “Oblique” centered exercises that will help you transform those love handles […]
Fitness Propelleds’ Blog – 2014 in review. Information for our readers.
3 Must Add “Oblique”, Ab Centered Exercises on the Bosu Balance Trainer
8 Mobile Fitness Apps That Enhance Your Health and Wellness Experience
By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II High intensity training has reached an all-time high in popularity, mostly because it provides people what they want = results! As a trainer, I constantly hear about high intensity training and all the questions that surround it. Is high intensity training right for me?, is it damaging to […]