December 31, 2014

3 Exercises to Boost Your “Oblique”, Ab Centered Workout to New Heights

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Despite the cold, we are all still seeking a defined abdomen. Throughout our sculpting process we work the rectus abdominus, transverse abdominus as well as the often forgotten about obliques. In our newest video we showcase 3 “Oblique” centered exercises that will help you transform those love handles […]

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October 5, 2014

High-Intensity Workouts and the 6 Damaging Effects it has on our Metabolic System

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II High intensity training has reached an all-time high in popularity, mostly because it provides people what they want = results! As a trainer, I constantly hear about high intensity training and all the questions that surround it. Is high intensity training right for me?, is it damaging to […]

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