8 Mobile Fitness Apps That Enhance Your Health and Wellness Experience
By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II High intensity training has reached an all-time high in popularity, mostly because it provides people what they want = results! As a trainer, I constantly hear about high intensity training and all the questions that surround it. Is high intensity training right for me?, is it damaging to […]
3 “Plank”, Abdominal Centered Exercises on the Bosu Balance Trainer
Use this instructional video, to take your bosu ball abdominal workouts to new heights.
3 Distinctly Effectively Transverse Abdomen Exercises on The Bosu Balance Trainer
By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II So, why use a Bosu Balance trainer? A Bosu trainer is a balance board that can be used with either side up. Both sides of it 1) the inflatable dome or 2) the flat plastic surface provides different challenges for your muscles due to the instability of the […]
Exceptional review on what are our fast twitch muscle fibers and 3 exercises to include in your workout to target them.