Do Your Feet Have a Running Surface Preference?
Examining Running Surface Preferences
August 27, 2014
August 20, 2014
August 14, 2014
3 Fast Twitch Muscle Exercises to Improve Running Performance
3 Fast Twitch Muscle Exercises to Improve Running Performance
August 8, 2014
Empowering youth on the Autism Spectrum with a personalized exercise program
The Personal Power Program is specialized fitness training for young adults and children on the Autism Spectrum
August 6, 2014
3 Lower-Body Exercises to Improve Running Efficiency
3 Lower-Body Exercises to Improve Running Efficiency
August 2, 2014
The Necessity of Proper Running Technique
By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Have you ever found yourself on the treadmill wondering to yourself, is my running form correct? You look to your right and one person has enormous stride length and a slight lean forward and seems to bounce off the treadmill with every step. On the left, you see […]
July 26, 2014
4 Essential Hydration Tips for Runners
4 Essential Hydration Tips for Runners
July 16, 2014
Running, it propels us forward
By: Geoff Rubin, CPT/CIFT/TRX II Hitting the pavement and accruing mileage is certainly a physical feat, but what is the motive behind doing it? Running is a sport which is definitely not for the meek, so what is it that drives us to put on our shoes, tie those laces and exit that front door? […]
July 8, 2014
Fuel Your Body Effectively Pre/Post and During Your Running Program
Tips on how to fuel your body effectively pre/post and during your running program.
July 1, 2014
Why Integrate heart rate training into your running program?
By: Geoff Rubin, Fitness Propelled (CPT/CIFT/TRX II) I am a runner; however I am not one with a strap tightly fastened across my chest. However, more recently as I progress in my running distances and pace, I wanted to garner an understanding of the basic rationale for wearing a heart rate monitor while running. Heart […]
