Corrective Exercise is great for everyone – both pre and post injury.
Almost every person has some degree of movement dysfunctions. These can be caused by years of improper postural or ergonomic adaptations, or over training in specific sports. Whatever the cause for an individual’s imbalances and regardless of the fitness level, Corrective Exercise is one of the most important training components of a comprehensive exercise program.
Identifies physical imbalances and weaknesses,
Improved daily activities,
Improved body awareness, strength, and balance,
Improved range of motion and flexibility,
Decreased acute and chronic pain without the use of drugs or invasive practices,
Reduces chances for injury or re-injury