Packages

Live / On-Demand Per Workout Option

· Live, on-demand 1-on-1 customized workout with a Fitness Propelled trainer
. Organized and structured routine with real time exercise evaluation
. Immediate feedback and exercise tips to ensure a successful workout
. No commitments and you receive distinctly unique workouts

One Month Package

· 3 customized workout programs
· 1 private video platform training session
· Establish SMART (Specific, Measurable, Attainable, Realistic, Timebound) goals
· 24/7 access to email and text support
· Meal tracking and nutrition coaching – introduction to MyFitnessPal; review and feedback of an optional one-week food diary kept by client; general nutrition advice

3 Month Package

· 9 customized workout programs
· 3 private video platform training session
· 24/7 access to email and text support
· Establish SMART (Specific, Measurable, Attainable, Realistic, Timebound) goals
· Meal tracking and nutrition coaching – introduction to MyFitnessPal; review and feedback of an optional three-week food diary kept by client; general nutrition advice
· Weekly check-ins
· Access to workout videos and/or exercise guides

6 Month Package

· 18 customized workout programs
· 6 private video platform training session
· 24/7 access to email and text support
· Establish SMART (Specific, Measurable, Attainable, Realistic, Timebound) goals
· Meal tracking and nutrition coaching – introduction to MyFitnessPal; review and feedback of an optional six-week food diary kept by client; general nutrition advice
· Weekly check-ins
· Access to workout videos
· Weekly exercise and nutrition homework assignments
· Body weight, body fat, and circumference measurements guides; reviewed monthly