5 Things I Wish I Knew Before Starting My Fitness Journey
By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) When I started my fitness journey 8 years ago, I had no clue where to start. I had one goal in mind at the time, which was to gain weight. I didn’t care if I gained fat or muscle. The only way I knew how to achieve my […]