June 8, 2017

Don’t Diet, Make Changes to Your Lifestyle

Everyone everywhere is looking for these diets to change their body and their body image. Anything from low carb, high protein, low fat, or strictly just chicken/tilapia, brown rice, and broccoli. Although many of those may show slight improvements for many individuals, over time they have been proven not to truly last long term for […]

Nutrition & Diet, Uncategorized