April 14, 2018

How to Read Nutrition Labels

By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) Knowing how to read nutrition labels is a great way to keep track of the number of calories and amount of food you are putting into your body. For instance, many people pour cereal into a bowl without weighing the portion using a food scale or taking into […]

Nutrition & Diet