Ads everywhere talk about the need for protein. How many of you grab a protein shake on your way home from your workout or make yourself one with protein powder at home? What if you could take your milk, a glass, and some cocoa powder and make it at home. You’re not alone. We will […]
Refuel with Chocolate Milk Crazy right? Who would have thought?! Chocolate milk has double the carbohydrate and protein content in comparison to real milk, water, and a sports drink- which is ideal for replenishing muscles after a workout. Many coaches of all aged-sports teams from volleyball, soccer, to even football and basketball are keeping chocolate […]