April 23, 2019

Unpopular Opinion: The Ketogenic Diet Should Be Avoided

On our instagram we discussed the Ketogenic Diet about a month ago. First and foremost, we explained on our instagram why research today says to avoid this diet. Ketogenic diet defined: •70-80% comes from fat •20-25% comes from protein •5-10% comes from carbs America is one of the largest countries known for diet fads that […]

Fitness Exercises & tips, Nutrition & Diet, Weight Loss