February 16, 2020

5 Benefits of IV Vitamin Therapy

5 Benefits of IV Vitamin Therapy IV vitamin therapy…you’ve seen it everywhere from your Instagram feed to your neighborhood’s new drip lounge. But what exactly makes IV vitamin therapy so great? IV vitamin therapy efficiently administer vitamins, minerals and medications to the body without relying on the digestive system. It delivers nutrients directly to the […]

5 Benefits of IV Vitamin Therapy
December 25, 2019

6 Recovery Supplements to Boost your Performance

Authored by Nate Martins There are two results when it comes to post-workout supplements used for recovery: objective (measured through research) and subjective (experienced personally). While some supplements are tried and true, validated with results over years of research, others are more cutting-edge, and still require additional research to provide conclusive results. Many studies of […]

Fitness Exercises & tips, Muscle Recovery
November 24, 2019

The Necessity of Recovery

Authored by Nate Martins Recovery is a necessity, so why is recovery so often skipped? Maybe it’s our busy schedules; we’re off to the next thing so fast, often unable to account for the extra half-hour of recovery after workouts. Maybe it’s because we don’t know the best way to recover; with so many muscles […]

Fitness Exercises & tips, Muscle Recovery, Nutrition & Diet
February 9, 2019

Why Wear Wearable Technology?

Many individuals have placed something with more functions outside of a watch around their wrist over the last 5 years. These wearables range from FitBits to Apple Watches and many are finding themselves more active and held more accountable by doing so. I know many of you probably have some technology on your wrist you […]

wellness
February 3, 2019

Finding Your Style

As you hopefully are on your way to your New Year’s Resolution, you have learned what works for you and what doesn’t. Not everyone likes the same things and that is totally okay. It’s all about finding what works for you and what activities YOU enjoy. Yet, it is important to keep an open mind […]

In-Home Personal Training, wellness
October 23, 2018

The Importance of Sleep

By: Madison Winston (NASM-CPT) Feel like you’re doing everything right and still not seeing results? You’ve been eating healthy and crushing your workouts and nothing? Surprisingly, sleep might be your answer. Sleep is one of the most underrated components of wellness. It controls our entire body and without enough it can prevent us from reaching […]

Fitness Exercises & tips, Sleep
April 18, 2018

10 Benefits of Foam Rolling

By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) According to the National Academy of Sports Medicine, foam rolling, or self-myofascial release, is a “flexibility technique used to inhibit overactive muscle fibers.” Foam rolling is a great way to keep your body in top shape so you can achieve your fitness goals more efficiently and effectively.   […]

Fitness Exercises & tips
March 31, 2018

How Often Should You Work Out?

By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) A question we often get from our clients is how often they should work out. While this may seem like a simple question, the answer can greatly determine how slow or fast you want to achieve your fitness goals, help prevent injuries, and boost recovery time. The following […]

Fitness Exercises & tips