July 21, 2017

My Favorite Fitness Apps

We live in a world where smart phones can help with nearly every aspect of our lives. Sometimes we wonder how we lives so efficiently without them. Anyway, with that said we have a few favorite apps that help with healthy living. These apps are all very different from one another and there are soooo […]

Fitness Exercises & tips
June 28, 2017

Getting Out of That Rut

It is so easy to get yourself into a rut after feeling like you were at one point, so on top of your workout. Here are some tips to get yourself out of that rut and back on your way to achieving your goals. Try something new. If that means going on an adventure and […]

Fitness Exercises & tips
April 20, 2016

The Many “Looks” of the Gym

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II The gym is my home away from home.   Like with relatives, sometimes you simply do not have a choice on whom to let in through your front door.   So you go ahead and lay down that welcome mat  “All are Welcome”.  Well, big mistake as while you are […]

Fitness Exercises & tips