November 24, 2019

The Necessity of Recovery

Authored by Nate Martins Recovery is a necessity, so why is recovery so often skipped? Maybe it’s our busy schedules; we’re off to the next thing so fast, often unable to account for the extra half-hour of recovery after workouts. Maybe it’s because we don’t know the best way to recover; with so many muscles […]

Fitness Exercises & tips, Muscle Recovery, Nutrition & Diet
July 11, 2017

Protein Content For Us Active Individuals

Everywhere we read about needing more protein and this protein powder and that protein powder. As a nutrition student at the University of Arizona, we are instructed about how much of each macro and micronutrient actually comes from the food we consume and does not need to be supplemented. Although some do need the supplementation, […]

Nutrition & Diet