February 16, 2020

5 Benefits of IV Vitamin Therapy

5 Benefits of IV Vitamin Therapy IV vitamin therapy…you’ve seen it everywhere from your Instagram feed to your neighborhood’s new drip lounge. But what exactly makes IV vitamin therapy so great? IV vitamin therapy efficiently administer vitamins, minerals and medications to the body without relying on the digestive system. It delivers nutrients directly to the […]

5 Benefits of IV Vitamin Therapy
November 24, 2019

The Necessity of Recovery

Authored by Nate Martins Recovery is a necessity, so why is recovery so often skipped? Maybe it’s our busy schedules; we’re off to the next thing so fast, often unable to account for the extra half-hour of recovery after workouts. Maybe it’s because we don’t know the best way to recover; with so many muscles […]

Fitness Exercises & tips, Muscle Recovery, Nutrition & Diet
August 4, 2019

Keto and Paleo Similarities & Differences

Originally published on HVMN by Ryan Rodal What do Keto and Paleo Have in Common? The Paleo and keto diets share many characteristics even while being unique in their own ways. Whole Foods Paleo and keto diet plans are both based around high-quality whole food sources. A whole food is one that hasn’t been processed […]

Keto vs Paleo, Nutrition & Diet
June 28, 2019

Addressing Blood Sugar Levels Through Dietary Change

Lowering Blood Sugar Through Diet  Originally published on HVMN by Ryan Rodal The most direct way to impact blood sugar levels is through healthy diet. Blood sugar or blood glucose is directly affected by the foods that we eat; carbohydrates are readily converted into glucose, entering the bloodstream and becoming blood sugar. It’s important to […]

Nutrition & Diet