August 4, 2019

Keto and Paleo Similarities & Differences

Originally published on HVMN by Ryan Rodal What do Keto and Paleo Have in Common? The Paleo and keto diets share many characteristics even while being unique in their own ways. Whole Foods Paleo and keto diet plans are both based around high-quality whole food sources. A whole food is one that hasn’t been processed […]

Keto vs Paleo, Nutrition & Diet
July 16, 2017

Benefits of Superfoods!

Many hear the term “Superfoods” all the time. So many questions follow that specific term. What exactly is a Superfood? Why should I be consuming them? And what foods are listed as Superfoods? In this quick blog I will try to answer all of those questions so next time you hear “Superfood” mentioned you won’t […]

Nutrition & Diet