June 8, 2017

Don’t Diet, Make Changes to Your Lifestyle

Everyone everywhere is looking for these diets to change their body and their body image. Anything from low carb, high protein, low fat, or strictly just chicken/tilapia, brown rice, and broccoli. Although many of those may show slight improvements for many individuals, over time they have been proven not to truly last long term for […]

Nutrition & Diet, Uncategorized
June 3, 2017

Why Face The Intimidation?

Many people have the want to get into shape but often have many reasons why going to the gym is not a comfortable place for them. Whether it is the unfamiliarity of the machines, not knowing what to wear, feeling self conscious, or not knowing exactly how to navigate their way around the gym, the […]

In-Home Personal Training