December 14, 2018


By: Madison Winston (NASM-CPT) Did you know that water is the second most popular drink in the United States AFTER soda? I find this statistic to be shocking, but it also explains a lot of growing health problems in the US, including obesity and heart disease. Here are some benefits of drinking water: Over half […]

June 19, 2017

Water You Doing Forgetting to Hydrate?

As we are now in the summer months, dehydration is one of the top medical issues many people face, especially here in Arizona. Many do not realize the severity of dehydration and even heat stroke. As you plan an activity outdoor it is important to follow these tips when it comes to properly fueling and […]

Nutrition & Diet