August 18, 2019

Ketosis Symptoms and Signs: What to Look Out For

Originally Authored by Nate Martins • August 5, 2019 There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body to produce its own ketones. The second is through exogenous ketones, consuming ketones through an external source. On the map to ketosis, […]

Nutrition & Diet
April 23, 2019

Unpopular Opinion: The Ketogenic Diet Should Be Avoided

On our instagram we discussed the Ketogenic Diet about a month ago. First and foremost, we explained on our instagram why research today says to avoid this diet. Ketogenic diet defined: •70-80% comes from fat •20-25% comes from protein •5-10% comes from carbs America is one of the largest countries known for diet fads that […]

Fitness Exercises & tips, Nutrition & Diet, Weight Loss