April 30, 2019

Benefits of Weight and Resistance Training in Preventing Osteoporosis

 Research has shown significant results for weight and resistance training in prevention of Osteoporosis. First and foremost, Osteoporosis is a term that means porous bone, that is a disease in which the density and quality of the bone are decreased. Over time, a scan reveals that the bones become more and porous and fragile and […]

Fitness Exercises & tips, wellness