Authored by Nate Martins There are two results when it comes to post-workout supplements used for recovery: objective (measured through research) and subjective (experienced personally). While some supplements are tried and true, validated with results over years of research, others are more cutting-edge, and still require additional research to provide conclusive results. Many studies of […]
Authored by Nate Martins Recovery is a necessity, so why is recovery so often skipped? Maybe it’s our busy schedules; we’re off to the next thing so fast, often unable to account for the extra half-hour of recovery after workouts. Maybe it’s because we don’t know the best way to recover; with so many muscles […]
By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) According to the National Academy of Sports Medicine, foam rolling, or self-myofascial release, is a “flexibility technique used to inhibit overactive muscle fibers.” Foam rolling is a great way to keep your body in top shape so you can achieve your fitness goals more efficiently and effectively. […]