April 30, 2019

Benefits of Weight and Resistance Training in Preventing Osteoporosis

 Research has shown significant results for weight and resistance training in prevention of Osteoporosis. First and foremost, Osteoporosis is a term that means porous bone, that is a disease in which the density and quality of the bone are decreased. Over time, a scan reveals that the bones become more and porous and fragile and […]

Fitness Exercises & tips, wellness
April 30, 2019

Body Positivity

  Body image is something people who are in the fitness industry tend to often struggle with. It can be as simple as not being happy with the progress you have made and thinking it is very slow coming or can be as extreme as body dysmorphia, anorexia, and bulimia that can take a huge […]

Nutrition & Diet, wellness
March 25, 2019

Myth Debunked: “Grain products such as bread, pasta, and rice are fattening and should be avoided when trying to lose weight”

Each and everyday I hear people talking about the new “low carb or no carb diet” they are embarking on. I doubt there is even a need to ask you all if you have heard of this because I know we all have. Especially the females in the room as this covers magazines, television shows, […]

Nutrition & Diet
February 15, 2019

Love Your Gut

Gut health is incredibly important in avoiding sickness, preventing illness from worsening, and avoiding just gastrointestinal pain and cramping. From a Medical Nutritional Therapy course I took from the University of Arizona, they provided us students many tips and tricks to love your gut a little more and avoid those distressing symptoms. Despite this class’s […]

wellness