April 30, 2019

Benefits of Weight and Resistance Training in Preventing Osteoporosis

¬†Research has shown significant results for weight and resistance training in prevention of Osteoporosis. First and foremost, Osteoporosis is a term that means porous bone, that is a disease in which the density and quality of the bone are decreased. Over time, a scan reveals that the bones become more and porous and fragile and […]

Fitness Exercises & tips, wellness
April 30, 2019

Body Positivity

  Body image is something people who are in the fitness industry tend to often struggle with. It can be as simple as not being happy with the progress you have made and thinking it is very slow coming or can be as extreme as body dysmorphia, anorexia, and bulimia that can take a huge […]

Nutrition & Diet, wellness