November 17, 2018

Turkey, Stuffing, and Pie… Oh My!

By: Madison Winston (NASM-CPT) The Holidays are officially here! Thanksgiving is a time to be with family, count our blessings, and eat lots of good food. According to a Consumer Reports study from 2017, the average American consumes more than 4,500 calories at their Thanksgiving meal. However, your favorite meal of the year doesn’t have […]

Nutrition & Diet, Weight Loss
April 18, 2018

10 Benefits of Foam Rolling

By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) According to the National Academy of Sports Medicine, foam rolling, or self-myofascial release, is a “flexibility technique used to inhibit overactive muscle fibers.” Foam rolling is a great way to keep your body in top shape so you can achieve your fitness goals more efficiently and effectively.   […]

Fitness Exercises & tips
March 31, 2018

How Often Should You Work Out?

By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) A question we often get from our clients is how often they should work out. While this may seem like a simple question, the answer can greatly determine how slow or fast you want to achieve your fitness goals, help prevent injuries, and boost recovery time. The following […]

Fitness Exercises & tips