Turkey, Stuffing, and Pie… Oh My!
By: Madison Winston (NASM-CPT) The Holidays are officially here! Thanksgiving is a time to be with family, count our blessings, and eat lots of good food. According to a Consumer Reports study from 2017, the average American consumes more than 4,500 calories at their Thanksgiving meal. However, your favorite meal of the year doesn’t have […]