August 18, 2019

Ketosis Symptoms and Signs: What to Look Out For

Originally Authored by Nate Martins • August 5, 2019 There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body to produce its own ketones. The second is through exogenous ketones, consuming ketones through an external source. On the map to ketosis, […]

Nutrition & Diet
July 27, 2019

Understanding The Paleo Diet

Originally published on HVMN by Ryan Rodal The Paleo diet is based around foods early humans ate in the Paleolithic era (up until 10,000 years ago). The typical Paleo diet includes lean meats, fish, fruits, vegetables, nuts, and seeds—foods sourced by hunter-gatherers during Paleolithic times. The diet does not contain foods emerging through more modern […]

Keto vs Paleo, Nutrition & Diet
July 19, 2019

Keto vs Paleo: Which Diet is Right for You?

Originally published on HVMN by Ryan Rodal Diet trends are always a topic of debate. With so many diets to choose from, it can be difficult to determine which one is right for you.  People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism.  […]

Keto vs Paleo, Nutrition & Diet
July 7, 2019

Additional Ways to Lower Blood Sugar

– Original content from Ryan Rodal • April 16, 2019 – Diet may be the most direct and obvious way to keep your weight within healthy levels and help you control blood sugar. In addition to diet, there are also other techniques to supplement your journey along the way. Sleep More It’s no secret adequate sleep […]

Nutrition & Diet