December 2, 2018

Technology and Health: The Connection

By: Madison Winston (NASM-CPT) Technology can be beneficial to our health. There are thousands of health apps we can download onto our phones to track our steps and movement, how much sleep we get, how much water we drink, how many calories we consume, macro counters, workout generators, you name it. All of this technology […]

Fitness Exercises & tips
November 17, 2018

Turkey, Stuffing, and Pie… Oh My!

By: Madison Winston (NASM-CPT) The Holidays are officially here! Thanksgiving is a time to be with family, count our blessings, and eat lots of good food. According to a Consumer Reports study from 2017, the average American consumes more than 4,500 calories at their Thanksgiving meal. However, your favorite meal of the year doesn’t have […]

Nutrition & Diet, Weight Loss
October 23, 2018

The Importance of Sleep

By: Madison Winston (NASM-CPT) Feel like you’re doing everything right and still not seeing results? You’ve been eating healthy and crushing your workouts and nothing? Surprisingly, sleep might be your answer. Sleep is one of the most underrated components of wellness. It controls our entire body and without enough it can prevent us from reaching […]

Fitness Exercises & tips, Sleep
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