How Often Should You Work Out?

By: Shawn Jang (NASM-CPT, NASM-CES, NASM-FNS, NASM-WLS) A question we often get from our clients is how often they should work out. While this may seem like a simple question, the answer can greatly determine how slow or fast you want to achieve your fitness goals, help prevent injuries, and boost recovery time. The following […]