June 28, 2017

Getting Out of That Rut

It is so easy to get yourself into a rut after feeling like you were at one point, so on top of your workout. Here are some tips to get yourself out of that rut and back on your way to achieving your goals. Try something new. If that means going on an adventure and […]

Fitness Exercises & tips
June 19, 2017

Water You Doing Forgetting to Hydrate?

As we are now in the summer months, dehydration is one of the top medical issues many people face, especially here in Arizona. Many do not realize the severity of dehydration and even heat stroke. As you plan an activity outdoor it is important to follow these tips when it comes to properly fueling and […]

Nutrition & Diet
June 13, 2017

Listening To Your Body

It is often so easy to push ourselves much further than we intended and forget all the pressure we put on our bodies. Long hours at work, standing on your feet, staying up late finishing a document or project, and spending hours depleting the leftover energy we had left in the gym can lead to […]

Fitness Exercises & tips
June 8, 2017

Don’t Diet, Make Changes to Your Lifestyle

Everyone everywhere is looking for these diets to change their body and their body image. Anything from low carb, high protein, low fat, or strictly just chicken/tilapia, brown rice, and broccoli. Although many of those may show slight improvements for many individuals, over time they have been proven not to truly last long term for […]

Nutrition & Diet, Uncategorized
June 3, 2017

Why Face The Intimidation?

Many people have the want to get into shape but often have many reasons why going to the gym is not a comfortable place for them. Whether it is the unfamiliarity of the machines, not knowing what to wear, feeling self conscious, or not knowing exactly how to navigate their way around the gym, the […]

In-Home Personal Training
May 25, 2017

Refuel Using Chocolate Milk

Refuel with Chocolate Milk Crazy right? Who would have thought?! Chocolate milk has double the carbohydrate and protein content in comparison to real milk, water, and a sports drink- which is ideal for replenishing muscles after a workout. Many coaches of all aged-sports teams from volleyball, soccer, to even football and basketball are keeping chocolate […]

Nutrition & Diet
July 13, 2016

Propelled Athletic Wear

Fitness Propelled™ is thrilled to announce the arrival of our new clothing line “Propelled Athletic Wear”. Fitness Propelled is launching Propelled Athletic Wear by introducing you to our “Propelled to Excel” athletic T-shirts. Our slogan “Propelled to Excel” conveys a feeling of empowerment and personal drive. Our T-shirts were created for you to show the world […]

Fitness Fashion
April 20, 2016

The Many “Looks” of the Gym

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II The gym is my home away from home.   Like with relatives, sometimes you simply do not have a choice on whom to let in through your front door.   So you go ahead and lay down that welcome mat  “All are Welcome”.  Well, big mistake as while you are […]

Fitness Exercises & tips
March 20, 2016

Cardiovascular Health and the Importance of Exercise

As many as 250,000 deaths per year in the United States are attributed to a lack of regular physical activity. In the United States, the population in general remains rather sedentary; less than one-third of Americans meets the minimal recommendations for activity as outlined by the CDC, ACSM, and AHA expert panels. American Heart Association […]

Cardiovascular Health & Exercise