Personal training is rampant and quite accessible at fitness facilities, specialized and boutique gyms. So, why is it that when you are working out, you see plenty of people refraining from hiring a personal trainer? Heck you might even be that person! Everybody, regardless of industry could learn something of importance from an expert in […]
With 2016 well on its’ way, gym’s and fitness facilities are packed and clients are working diligently towards their new year resolutions with their trainers. But, what is it that we as clientele should be looking for in our trainers that qualify them in experience, credentials and personality to work with us? Let’s take a […]
Scottsdale Award Program Honors the Achievement Scottsdale, 2015 — Fitness Propelled LLC has been selected for the 2015 Best Businesses of Scottsdale Award in the Trainers category by the Best Businessesof Scottsdale Award Program. Each year, the Best Businesses of Scottsdale Award Program identifies companies that we believe have achieved exceptional marketing success in their […]
Christmas is right around the corner and lots of people tend to ruin their daily diets and gain a few extra pounds. Most people tend to gain additional weight during the holiday season that starts during Thanksgiving and ends with the New Year celebrations. Excessive eating is the main culprit for the additional weight gain, […]
Thanks giving season only comes once a year so we often have a natural tendency to let loose and indulge. Estimates for calories consumed during a Thanksgiving dinner range from 3,000 to 5,000. What most nutritionist today agree with is that the core of the meal itself is not where most of the calories are, but rather […]
By: June-Ellen Ottoson, Trainer – Fitness Propelled, AFAA Certified Is this scenario familiar? You are putting on your workout clothes and have come to the dreaded sports bra. You take a breath, pull it over your head, then spend the next two or three minutes jumping up and down, sweating, contorting yourself into Yoga poses […]
Proper personal training provides clientele with knowledge of their current and goal oriented health status as well as a well described plan of action to derive change. If you’re considering working with a personal trainer, you will have to decide if you should work with a personal trainer who is based at a gym, rec […]
By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II Understanding what exactly is a TRX?, would be critical before attempting its’ exercises or passive range of motion stretches. Born in the Navy SEALs, Suspension Training (#TRX) bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps […]
By: June-Ellen Ottoson, Trainer – Fitness Propelled, AFAA Certified The shoe options for working out can be a bit overwhelming, but it is definitely worth taking the time to find the shoe that is right for you. Your feet are so important and they take a beating every day, let’s face it, unless our […]
Over the course of my career in fitness, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients lose fat, look better, feel healthier and have increased energy. As you can see from testimonials page, my clients also […]